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BLACK HISTORY
Learn more about him by clicking here.
Source: Black Firsts (2nd Edition) by Jessie Carney Smith
HEALTH Archive
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Health Affairs: A Health Site Worth Knowing…
Posted on 02/11/2012 | No CommentsHealth and Health-related subject matter isn't a "sexy" topic to a lot of people ... so many of us avoid reading up on it. I personally think more of us should be informed about the issues on a regular basis... -
![I know [you] may not think this stuff is relevant to you, but it ultimately is very relevant. Heart problems aren't a sudden stroke (no pun intended) of sickness, they're typically caused by long-term habits...](http://gentlemanredux.com/blog/wp-content/uploads/2012/02/2.4.12-Heart_HOME-H-115x115.jpg "100 Ways to Protect Your Heart (Men’s Health)")
100 Ways to Protect Your Heart (Men’s Health)
Posted on 02/04/2012 | No CommentsI know [you] may not think this stuff is relevant to you, but it ultimately is very relevant. Heart problems aren't a sudden stroke (no pun intended) of sickness, they're typically caused by long-term habits... -
Want more burn from your cardio? Try the Tabata Protocol.
Posted on 01/21/2012 | No CommentsWhat would you say if I told you there is a cardio routine that you can do in four minutes that would give you a great burn? Guess what... There is. -
![I am an avid Chipotle Fan. I eat there 3-4 times a weeks ... [but] Here's the blunt truth of the matter: ... I probably don't need to be eating these things all that often.](http://gentlemanredux.com/blog/wp-content/uploads/2012/01/1.13.12-Chipotle-Burrito_HOME-H-115x115.jpg "What Food Could You Give-up for a Month?")
What Food Could You Give-up for a Month?
Posted on 01/13/2012 | No CommentsI am an avid Chipotle Fan. I eat there 3-4 times a weeks ... [but] Here's the blunt truth of the matter: ... I probably don't need to be eating these things all that often. -
Wash Your Hands… The World Will Thank You
Posted on 12/23/2011 | 1 CommentWash your hands. If not just for your own health, do it for everyone around you--everyone that will touch a doorknob after you or share a pen with you... -
How to Prepare Healthy Recipes for Bodybuilding
Posted on 12/16/2011 | No CommentsSo it's gotten to that "Deep Cold" time of year again where I just begin to live like a hermit and rarely go out... But I don't just let that time in my "Fortress of Solitude" go to waste... -
Meat Glue
Posted on 12/09/2011 | No CommentsI think that all of you should see this and share with your networks ... I don't want anymore chemicals in my food than are already there naturally ... Remember, I'm no expert in this arena. -
Social Relationships & Your Health (Excerpts from Australia)
Posted on 11/26/2011 | No CommentsHey folks - I've been thinking about how much "people impact people" for the last few weeks and doing a bit of browsing online to see what I could come up with about how it tied to your health... -
You smell like you want to be alone… So…
Posted on 11/24/2011 | No CommentsThe way a man (or woman for that matter) smells says quite a bit about that person ... Whether we admit it or not, we judge people based on how they smell. -
Man Chow: Ro-Tel
Posted on 10/29/2011 | No CommentsHave you ever had Ro-Tel Dip? Maybe you have, but it was called another name like cheese dip ... or something like that. People do have different names for Ro-Tel in different regions after all -
![...[F]rom watching the documentaries I have watched lately, I have a question: If we as human beings are supposed to eat of the earth, then why in the world do we eat as much meat as we do?](http://gentlemanredux.com/blog/wp-content/uploads/2011/10/10.21.11-Food-H-115x115.jpg "Carnivore, Herbivore, Omnivore.")
Carnivore, Herbivore, Omnivore.
Posted on 10/21/2011 | No Comments...[F]rom watching the documentaries I have watched lately, I have a question: If we as human beings are supposed to eat of the earth, then why in the world do we eat as much meat as we do? -
The Pros & Cons of Amping Yourself Up
Posted on 10/14/2011 | No CommentsPeople (companies and individuals) pay big bucks just for a little extra boost in Motivation. They buy tapes, posters, learn speeches, etc. But I think there's two sides to every coin... -
Forks Over Knives
Posted on 09/30/2011 | 3 Comments"Since we only get one body maybe, just maybe, one should spend time putting the right things inside it instead of coming up with the age-old excuses that you don't have time or you just can't cook." -
![...[S]ee 4 key secrets of NFL fitness that league insiders gladly shared with the public ... You'll quickly see that they talk more than weights.](http://gentlemanredux.com/blog/wp-content/uploads/2011/09/9.25.11-NFL-Training_HOME-H-115x115.jpg "4 Fitness Secrets from the NFL (Men’s Health + Yahoo!)")
4 Fitness Secrets from the NFL (Men’s Health + Yahoo!)
Posted on 09/25/2011 | No Comments...[S]ee 4 key secrets of NFL fitness that league insiders gladly shared with the public ... You'll quickly see that they talk more than weights.
